6 rounds of:
6 Front Squats
6 Push Press
6 Thrusters
6 Push-ups
6 Hollow Rocks
6 Burpees
6 rounds of:
6 Front Squats
6 Push Press
6 Thrusters
6 Push-ups
6 Hollow Rocks
6 Burpees
January 15, 2018 11:01 PM
16 mins 17 secs | Not Rx'd
525th WOD
Result
Result
16 mins 17 secs | Not Rx'dNotes
Leg lifts for hollow rock #35 bar
Notes
Leg lifts for hollow rock #35 bar
Stats
WOD Count
525th
Level
-
Avg Power Output
≈ 20.6 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
525th
Level
-
Avg Power Output
≈ 20.6 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,063 Reps (+36)Milestone 1,100
Front Squat
1,071 Reps (+36)Milestone 1,100
Push Press
1,014 Reps (+36)Milestone 2,750
Push-up
2,316 Reps (+36)Milestone 2,250
Shoulder-to-Overhead
2,236 Reps (+36)Milestone 10,000
Squat
8,134 Reps (+72)Milestone 1,250
Thruster
1,209 Reps (+36)History (1)
History (1)
