btwb

Ron Loos Ron Loos

01-15-2018 8:19 AM

Row 5000 m TT Row 5000 m TT

Intervals
Row, 5000 m | 22:39

Result

22 mins 39 secs | Rx'd

Result

22 mins 39 secs | Rx'd

Notes

Working on stroke rates: 22,24,26,24,22 change every 1000m

Notes

Working on stroke rates: 22,24,26,24,22 change every 1000m

Community

Stats

WOD Count

317th

Level

Avg Power Output

102.9 (ft*lbs)/sec

Training Days

3 (2024)

History

Stats

WOD Count

317th

Level

Avg Power Output

102.9 (ft*lbs)/sec

Training Days

3 (2024)

History

Achievements

Milestone Reached

Prodigy

Completed

Milestone Reached

Row

10,000 Meters

Movement Progress

Milestone 20,000

Row

12,000 Meters (+5,000)

History (3)

Row 5000 m TT

Intervals
Row, 5000 m | 22:39

Result

22 mins 39 secs | Rx'd 22 mins 39 secs | Rx'd

Level 15 Level 15 317th WOD 317th WOD

Row 5000 m TT

Intervals
Row, 5000 m | 20:11

Result

20 mins 11 secs | Rx'd 20 mins 11 secs | Rx'd ⚡2 mins 28 secs ⚡2 mins 28 secs

Level 52 Level 52 364th WOD 364th WOD

Row 5000 m TT

Intervals
Row, 5000 m | 20:33

Result

20 mins 33 secs | Rx'd 20 mins 33 secs | Rx'd 22 secs 22 secs

Level 45 Level 45 460th WOD 460th WOD

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