btwb

Scott Wood Scott Wood

01-11-2018 11:45 PM

01-11-2018 11:45 PM

Follow

Back Squat (3 sec pause at bottom) 3-3-3-3-3 Back Squat (3 sec pause at bottom) 3-3-3-3-3

Sets

3 3-secs Bottom Pause Back Squats | 80 kg

Level 24

3 3-secs Bottom Pause Back Squats | 85 kg

Level 32

3 3-secs Bottom Pause Back Squats | 90 kg

Level 37

3 3-secs Bottom Pause Back Squats | 95 kg

Level 45

3 3-secs Bottom Pause Back Squats | 100 kg

Level 52

Sets

3 3-secs Bottom Pause Back Squats | 80 kg

Level 24

3 3-secs Bottom Pause Back Squats | 85 kg

Level 32

3 3-secs Bottom Pause Back Squats | 90 kg

Level 37

3 3-secs Bottom Pause Back Squats | 95 kg

Level 45

3 3-secs Bottom Pause Back Squats | 100 kg

Level 52

Result

1350 kg | 80 kg, 85 kg, 90 kg, 95 kg, and 100 kg | Rx'd -360 kg

Result

1350 kg | 80 kg, 85 kg, 90 kg, 95 kg, and 100 kg | Rx'd -360 kg

Community

Community

Stats

WOD Count

1150th

Level

54

Work Performed

≈ 0 ft*lbs

Training Days

2 (2024)

History

7

Stats

WOD Count

1150th

Level

54

Work Performed

≈ 0 ft*lbs

Training Days

2 (2024)

History

7

Movement Progress

Movement Progress

Milestone 25,000

Squat

23,084 Reps (+15)

Milestone 2,300

Back Squat

2,180 Reps (+15)

History (7)

History (7)

Back Squat (3 sec pause at bottom) 3-3-3-3-3

Back Squat (3 sec pause at bottom) 3-3-3-3-3

Sets
3 Back Squat (3 sec pause at bottom)s | 100 kg
3 Back Squat (3 sec pause at bottom)s | 110 kg
3 Back Squat (3 sec pause at bottom)s | 115 kg
3 Back Squat (3 sec pause at bottom)s | 120 kg
3 Back Squat (3 sec pause at bottom)s | 120 kg

Sets
3 Back Squat (3 sec pause at bottom)s | 100 kg
3 Back Squat (3 sec pause at bottom)s | 110 kg
3 Back Squat (3 sec pause at bottom)s | 115 kg
3 Back Squat (3 sec pause at bottom)s | 120 kg
3 Back Squat (3 sec pause at bottom)s | 120 kg

Result

1695 kg | 100 kg, 110 kg, 115 kg, 120 kg, and 120 kg | Rx'd 1695 kg | 100 kg, 110 kg, 115 kg, 120 kg, and 120 kg | Rx'd

Level 86 Level 86 688th WOD 688th WOD

Back Squat (3 sec pause at bottom) 3-3-3-3-3

Back Squat (3 sec pause at bottom) 3-3-3-3-3

Sets
3 Back Squat (3 sec pause at bottom)s | 100 kg
3 Back Squat (3 sec pause at bottom)s | 110 kg
3 Back Squat (3 sec pause at bottom)s | 115 kg
3 Back Squat (3 sec pause at bottom)s | 120 kg
3 Back Squat (3 sec pause at bottom)s | 125 kg

Sets
3 Back Squat (3 sec pause at bottom)s | 100 kg
3 Back Squat (3 sec pause at bottom)s | 110 kg
3 Back Squat (3 sec pause at bottom)s | 115 kg
3 Back Squat (3 sec pause at bottom)s | 120 kg
3 Back Squat (3 sec pause at bottom)s | 125 kg

Result

1710 kg | 100 kg, 110 kg, 115 kg, 120 kg, and 125 kg | Rx'd 1710 kg | 100 kg, 110 kg, 115 kg, 120 kg, and 125 kg | Rx'd ⚡15 kg ⚡15 kg

Level 87 Level 87 773rd WOD 773rd WOD

Back Squat (3 sec pause at bottom) 3-3-3-3-3

Back Squat (3 sec pause at bottom) 3-3-3-3-3

Sets
3 Back Squat (3 sec pause at bottom)s | 80 kg
3 Back Squat (3 sec pause at bottom)s | 85 kg
3 Back Squat (3 sec pause at bottom)s | 90 kg
3 Back Squat (3 sec pause at bottom)s | 95 kg
3 Back Squat (3 sec pause at bottom)s | 100 kg

Sets
3 Back Squat (3 sec pause at bottom)s | 80 kg
3 Back Squat (3 sec pause at bottom)s | 85 kg
3 Back Squat (3 sec pause at bottom)s | 90 kg
3 Back Squat (3 sec pause at bottom)s | 95 kg
3 Back Squat (3 sec pause at bottom)s | 100 kg

Result

1350 kg | 80 kg, 85 kg, 90 kg, 95 kg, and 100 kg | Rx'd 1350 kg | 80 kg, 85 kg, 90 kg, 95 kg, and 100 kg | Rx'd -360 kg -360 kg

Level 54 Level 54 1150th WOD 1150th WOD

Back Squat (3 sec pause at bottom) 3-3-3-3-3

Back Squat (3 sec pause at bottom) 3-3-3-3-3

Sets
3 Back Squat (3 sec pause at bottom)s | 85 kg
3 Back Squat (3 sec pause at bottom)s | 90 kg
3 Back Squat (3 sec pause at bottom)s | 95 kg
3 Back Squat (3 sec pause at bottom)s | 100 kg
3 Back Squat (3 sec pause at bottom)s | 105 kg

Sets
3 Back Squat (3 sec pause at bottom)s | 85 kg
3 Back Squat (3 sec pause at bottom)s | 90 kg
3 Back Squat (3 sec pause at bottom)s | 95 kg
3 Back Squat (3 sec pause at bottom)s | 100 kg
3 Back Squat (3 sec pause at bottom)s | 105 kg

Result

1425 kg | 85 kg, 90 kg, 95 kg, 100 kg, and 105 kg | Rx'd 1425 kg | 85 kg, 90 kg, 95 kg, 100 kg, and 105 kg | Rx'd 75 kg 75 kg

Level 64 Level 64 1173rd WOD 1173rd WOD

Back Squat (3 sec pause at bottom) 3-3-3-3-3

Back Squat (3 sec pause at bottom) 3-3-3-3-3

Sets
3 Back Squat (3 sec pause at bottom)s | 90 kg
3 Back Squat (3 sec pause at bottom)s | 95 kg
3 Back Squat (3 sec pause at bottom)s | 100 kg
3 Back Squat (3 sec pause at bottom)s | 105 kg
3 Back Squat (3 sec pause at bottom)s | 110 kg

Sets
3 Back Squat (3 sec pause at bottom)s | 90 kg
3 Back Squat (3 sec pause at bottom)s | 95 kg
3 Back Squat (3 sec pause at bottom)s | 100 kg
3 Back Squat (3 sec pause at bottom)s | 105 kg
3 Back Squat (3 sec pause at bottom)s | 110 kg

Result

1500 kg | 90 kg, 95 kg, 100 kg, 105 kg, and 110 kg | Rx'd 1500 kg | 90 kg, 95 kg, 100 kg, 105 kg, and 110 kg | Rx'd 75 kg 75 kg

Level 71 Level 71 1177th WOD 1177th WOD

Back Squat (3 sec pause at bottom) 3-3-3-3-3

Back Squat (3 sec pause at bottom) 3-3-3-3-3

Sets
3 Back Squat (3 sec pause at bottom)s | 90 kg
3 Back Squat (3 sec pause at bottom)s | 100 kg
3 Back Squat (3 sec pause at bottom)s | 105 kg
3 Back Squat (3 sec pause at bottom)s | 110 kg
3 Back Squat (3 sec pause at bottom)s | 115 kg

Sets
3 Back Squat (3 sec pause at bottom)s | 90 kg
3 Back Squat (3 sec pause at bottom)s | 100 kg
3 Back Squat (3 sec pause at bottom)s | 105 kg
3 Back Squat (3 sec pause at bottom)s | 110 kg
3 Back Squat (3 sec pause at bottom)s | 115 kg

Result

1560 kg | 90 kg, 100 kg, 105 kg, 110 kg, and 115 kg | Rx'd 1560 kg | 90 kg, 100 kg, 105 kg, 110 kg, and 115 kg | Rx'd 60 kg 60 kg

Level 77 Level 77 1252nd WOD 1252nd WOD

Back Squat (3 sec pause at bottom) 3-3-3-3-3

Back Squat (3 sec pause at bottom) 3-3-3-3-3

Sets
3 Back Squat (3 sec pause at bottom)s | 100 kg
3 Back Squat (3 sec pause at bottom)s | 105 kg
3 Back Squat (3 sec pause at bottom)s | 110 kg
3 Back Squat (3 sec pause at bottom)s | 115 kg
3 Back Squat (3 sec pause at bottom)s | 120 kg

Sets
3 Back Squat (3 sec pause at bottom)s | 100 kg
3 Back Squat (3 sec pause at bottom)s | 105 kg
3 Back Squat (3 sec pause at bottom)s | 110 kg
3 Back Squat (3 sec pause at bottom)s | 115 kg
3 Back Squat (3 sec pause at bottom)s | 120 kg

Result

1650 kg | 100 kg, 105 kg, 110 kg, 115 kg, and 120 kg | Rx'd 1650 kg | 100 kg, 105 kg, 110 kg, 115 kg, and 120 kg | Rx'd 90 kg 90 kg

Level 83 Level 83 1426th WOD 1426th WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Scott Wood. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Scott Wood.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Scott Wood. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Scott Wood. start your free trial