20:00 AMRAP:
10 Box Jumps, 36 in
15 Single Dumbbell Overhead Squats, 50 lbs
20 GHD Sit-ups
20:00 AMRAP:
10 Box Jumps, 36 in
15 Single Dumbbell Overhead Squats, 50 lbs
20 GHD Sit-ups
January 10, 2017 5:49 PM
4 rounds + 10 Box Jumps + 9 Single Dumbbell Overhead Squats | 199 reps | Rx'd
Level 64
901st WOD
Result
Result
4 rounds + 10 Box Jumps + 9 Single Dumbbell Overhead Squats | 199 reps | Rx'dNotes
OHS slow and awkward. Used 2.5KG red plates under heels for rd 3 onwards made big difference.
Notes
OHS slow and awkward. Used 2.5KG red plates under heels for rd 3 onwards made big difference.
Stats
WOD Count
901st
Level
64
Avg Power Output
≈ 42.0 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
901st
Level
64
Avg Power Output
≈ 42.0 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
5,750 Reps
Milestone Reached
Overhead Squat
1,100 Reps
Movement Progress
Movement Progress
Milestone 5,500
Sit-up
5,258 Reps (+80)Milestone 6,250
Box Jump
5,763 Reps (+50)Milestone 20,000
Squat
18,424 Reps (+69)Milestone 1,300
Overhead Squat
1,135 Reps (+69)History (1)
History (1)
