6 rounds of:
6 Front Squats
6 Push Press
6 Thrusters
6 Push-ups
6 Hollow Rocks
6 Burpees
6 rounds of:
6 Front Squats
6 Push Press
6 Thrusters
6 Push-ups
6 Hollow Rocks
6 Burpees
January 15, 2018 12:38 AM
19 mins | Not Rx'd
86th WOD
Result
Result
19 mins | Not Rx'dNotes
65 lbs
Notes
65 lbs
Stats
WOD Count
86th
Level
-
Avg Power Output
≈ 28.4 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
86th
Level
-
Avg Power Output
≈ 28.4 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
100 Reps
Movement Progress
Movement Progress
Milestone 500
Burpee
391 Reps (+36)Milestone 150
Front Squat
123 Reps (+36)Milestone 300
Push Press
236 Reps (+36)Milestone 750
Push-up
634 Reps (+36)Milestone 500
Shoulder-to-Overhead
425 Reps (+36)Milestone 2,500
Squat
1,943 Reps (+72)Milestone 300
Thruster
222 Reps (+36)History (1)
History (1)
