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Jeremy Kinnick Jeremy Kinnick

01-15-2018 9:39 PM

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 14 secs | Rx'd 1 sec

Result

2 mins 14 secs | Rx'd 1 sec

Notes

Solo at 3:15. Did this a few hours after hitting a nasty EMOM from ActiveLife with 125# front squats & 95# push press. Set up my phone to video. Couldn’t see the clock just went hard. Happy with this. Need to hustle harder.

Notes

Community

Stats

WOD Count

3901st

Level

Avg Power Output

346.4 (ft*lbs)/sec (-2.6)

Training Days

12 (2024)

History

Stats

WOD Count

3901st

Level

Avg Power Output

346.4 (ft*lbs)/sec (-2.6)

Training Days

12 (2024)

History

Achievements

Workout Achievement

Legend

3:00

Movement Progress

Milestone 25,500

Pull-up

25,276 Reps (+45)

Milestone 57,500

Squat

56,758 Reps (+45)

Milestone 8,000

Thruster

7,866 Reps (+45)

History (21)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

17 mins 22 secs | Rx'd 17 mins 22 secs | Rx'd

Level 27 Level 27 1st WOD 1st WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

8 mins 24 secs | Rx'd 8 mins 24 secs | Rx'd 8 mins 58 secs 8 mins 58 secs

Level 39 Level 39 6th WOD 6th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 8 secs | Rx'd 5 mins 8 secs | Rx'd 3 mins 16 secs 3 mins 16 secs

Level 68 Level 68 10th WOD 10th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 3 secs | Rx'd 4 mins 3 secs | Rx'd 1 min 5 secs 1 min 5 secs

Level 81 Level 81 28th WOD 28th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 54 secs | Rx'd 3 mins 54 secs | Rx'd 9 secs 9 secs

Level 84 Level 84 50th WOD 50th WOD

Fran

21 Thrusters 95 lbs
21 Chest-to-bar Pull-ups
15 Thrusters 95 lbs
15 Chest-to-bar Pull-ups
9 Thrusters 95 lbs
9 Chest-to-bar Pull-ups

Result

5 mins 59 secs | Not Rx'd 5 mins 59 secs | Not Rx'd 2 mins 5 secs | Not Rx'd 2 mins 5 secs | Not Rx'd

72nd WOD 72nd WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 17 secs | Rx'd 3 mins 17 secs | Rx'd 2 mins 42 secs | Rx'd 2 mins 42 secs | Rx'd

Level 91 Level 91 91st WOD 91st WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

2 mins 45 secs | Rx'd 2 mins 45 secs | Rx'd 32 secs 32 secs

Level 95 Level 95 136th WOD 136th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

2 mins 43 secs | Rx'd 2 mins 43 secs | Rx'd 2 secs 2 secs

Level 96 Level 96 208th WOD 208th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

2 mins 29 secs | Rx'd 2 mins 29 secs | Rx'd 14 secs 14 secs

Level 97 Level 97 433rd WOD 433rd WOD

Fran

21 Thrusters 95 lbs
21 Chest-to-bar Pull-ups
15 Thrusters 95 lbs
15 Chest-to-bar Pull-ups
9 Thrusters 95 lbs
9 Chest-to-bar Pull-ups

Result

2 mins 53 secs | Not Rx'd 2 mins 53 secs | Not Rx'd 24 secs | Not Rx'd 24 secs | Not Rx'd

871st WOD 871st WOD

Fran

21 Thrusters 135 lbs
21 Chest-to-bar Pull-ups
15 Thrusters 135 lbs
15 Chest-to-bar Pull-ups
9 Thrusters 135 lbs
9 Chest-to-bar Pull-ups

Result

5 mins 5 secs | Not Rx'd 5 mins 5 secs | Not Rx'd 2 mins 12 secs 2 mins 12 secs

1002nd WOD 1002nd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 20 secs | Rx'd 2 mins 20 secs | Rx'd 2 mins 45 secs | Rx'd 2 mins 45 secs | Rx'd

Level 98 Level 98 1334th WOD 1334th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 17 secs | Rx'd 2 mins 17 secs | Rx'd 3 secs 3 secs

Level 99 Level 99 1649th WOD 1649th WOD

Fran

21-15-9 reps of:
Thruster, 115 lbs
Pull-up

Result

2 mins 44 secs | Not Rx'd 2 mins 44 secs | Not Rx'd 27 secs | Not Rx'd 27 secs | Not Rx'd

1727th WOD 1727th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 14 secs | Rx'd 2 mins 14 secs | Rx'd 30 secs | Rx'd 30 secs | Rx'd

Level 99 Level 99 1885th WOD 1885th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 16 secs | Rx'd 2 mins 16 secs | Rx'd 2 secs 2 secs

Level 99 Level 99 2089th WOD 2089th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 12 secs | Rx'd 2 mins 12 secs | Rx'd ⚡32 secs ⚡32 secs

Level 99 Level 99 3218th WOD 3218th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 13 secs | Rx'd 2 mins 13 secs | Rx'd 1 sec 1 sec

Level 99 Level 99 3361st WOD 3361st WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 14 secs | Rx'd 2 mins 14 secs | Rx'd 1 sec 1 sec

Level 99 Level 99 3901st WOD 3901st WOD

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