Sets
3 Front Squats | 210 lbs
Level 49
3 Front Squats | 205 lbs
Level 47
8 Front Squats | 215 lbs
Level 66
3 Front Squats | 185 lbs
Level 31
Sets
3 Front Squats | 210 lbs
Level 49
3 Front Squats | 205 lbs
Level 47
8 Front Squats | 215 lbs
Level 66
3 Front Squats | 185 lbs
Level 31
November 16, 2012 10:43 PM
3520 lbs | 185 lbs, 205 lbs, 210 lbs, 215 lbs, and 215 lbs (5) | Not Rx'd
393rd WOD
Result
Result
3520 lbs | 185 lbs, 205 lbs, 210 lbs, 215 lbs, and 215 lbs (5) | Not Rx'd 745 lbsStats
WOD Count
393rd
Level
-
Work Performed
9,345 ft*lbs (+1,790)
Training Days
116 (2024)
History
6
Front Squat PR
8 @ 215 lbs 💣
Stats
WOD Count
393rd
Level
-
Work Performed
9,345 ft*lbs (+1,790)
Training Days
116 (2024)
History
6
Front Squat PR
8 @ 215 lbs 💣
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,846 Reps (+17)Milestone 700
Front Squat
649 Reps (+17)History (6)
History (6)
