November 16, 2012 4:18 PM
30 mins 25 secs | Rx'd
Level 29
256th WOD
Result
Result
30 mins 25 secs | Rx'd ⚡ 8 mins 51 secs | Rx'dStats
WOD Count
256th
Level
-
Avg Power Output
49.9 (ft*lbs)/sec (-22.7)
Training Days
156 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
256th
Level
29
Avg Power Output
49.9 (ft*lbs)/sec (-22.7)
Training Days
156 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Squat
5,000 Reps
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,658 Reps (+100)Milestone 2,750
Push-up
2,371 Reps (+100)Milestone 2,500
Sit-up
2,439 Reps (+100)Milestone 2,500
Air Squat
2,210 Reps (+100)Milestone 7,500
Squat
5,045 Reps (+100)History (2)
History (2)
