Every 1 min for 12 mins:
2 Power Cleans, 155 lbs
3 Front Squats, 155 lbs
4 Lateral Burpee Over Barbells
Every 1 min for 12 mins:
2 Power Cleans, 155 lbs
3 Front Squats, 155 lbs
4 Lateral Burpee Over Barbells
January 15, 2018 5:08 PM
12.0 rounds | Rx'd
207th WOD
Result
Result
12.0 rounds | Rx'dNotes
Moved down to 155 to keep front squats relatively normal looking.
Notes
Moved down to 155 to keep front squats relatively normal looking.
Stats
WOD Count
207th
Level
-
Avg Power Output
107.4 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
207th
Level
-
Avg Power Output
107.4 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
776 Reps (+48)Milestone 750
Clean
500 Reps (+24)Milestone 300
Front Squat
278 Reps (+36)Milestone 500
Power Clean
376 Reps (+24)Milestone 2,500
Squat
2,493 Reps (+36)History (1)
History (1)
