3 rounds of:
30 Alternating Pistols
5 Muscle-ups
7 Hang Power Cleans, 155 lbs
3 rounds of:
30 Alternating Pistols
5 Muscle-ups
7 Hang Power Cleans, 155 lbs
January 15, 2018 8:52 PM
6 mins 20 secs | Rx'd
1200th WOD
Result
Result
6 mins 20 secs | Rx'dStats
WOD Count
1200th
Level
-
Avg Power Output
97.2 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
1200th
Level
-
Avg Power Output
97.2 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
850 Reps
Movement Progress
Movement Progress
Milestone 900
Muscle-up
871 Reps (+15)Milestone 750
Ring Muscle-up
737 Reps (+15)Milestone 4,500
Clean
4,376 Reps (+21)Milestone 2,750
Power Clean
2,719 Reps (+21)Milestone 950
Pistol
933 Reps (+90)History (1)
History (1)
