Wayne Cottrell Wayne Cottrell

01-15-2018 3:55 AM

01-15-2018 3:55 AM

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Lynne Lynne

5 rounds of:
max rep Bench Press, 1x bodyweight | 220 lbs | 8, 8, 7, 4, and 5
max rep Pull-ups | 15, 15, 15, 15, and 8

5 rounds of:
max rep Bench Press, 1x bodyweight | 220 lbs | 8, 8, 7, 4, and 5
max rep Pull-ups | 15, 15, 15, 15, and 8

Result

100 reps | Rx'd -30 reps

Result

100 reps | Rx'd -30 reps

Community

Community

Stats

WOD Count

984th

Level

59

Work Performed

41,162 ft*lbs (+11,550)

Training Days

6 (2024)

History

2

Stats

WOD Count

984th

Level

59

Work Performed

41,162 ft*lbs (+11,550)

Training Days

6 (2024)

History

2

Achievements

Achievements

Workout Achievement

Phenom

95 reps

Milestone Reached

Pull-up

5,500 Reps

Milestone Reached

Elite

200 lbs

Movement Progress

Movement Progress

Milestone 6,000

Pull-up

5,560 Reps (+68)

Milestone 400

Bench Press

281 Reps (+32)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Wayne Cottrell. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Wayne Cottrell. start your free trial