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Jon Marx Jon Marx

01-15-2018 6:56 PM

01-15-2018 6:56 PM

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Lynne Lynne

5 rounds of:
max rep Bench Press, 1x bodyweight | 195 lbs | 15, 15, 14, 12, and 12
max rep Pull-ups | 15, 15, 15, 15, and 20

5 rounds of:
max rep Bench Press, 1x bodyweight | 195 lbs | 15, 15, 14, 12, and 12
max rep Pull-ups | 15, 15, 15, 15, and 20

Result

148 reps | Rx'd ⚡ 6 reps

Result

148 reps | Rx'd ⚡ 6 reps

Community

Community

Stats

WOD Count

1129th

Level

84

Work Performed

55,088 ft*lbs (+27,793)

Training Days

8 (2024)

History

3

Workout

Personal Record ⚡

Stats

WOD Count

1129th

Level

84

Work Performed

55,088 ft*lbs (+27,793)

Training Days

8 (2024)

History

3

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

95 reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 7,000

Pull-up

6,589 Reps (+80)

Milestone 600

Bench Press

558 Reps (+68)

History (3)

History (3)

Lynne

Lynne

Sets
Bench Press, 1x bodyweight | 15 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 10 reps
Pull-up | 15 reps
Bench Press, 1x bodyweight | 10 reps
Pull-up | 15 reps
Bench Press, 1x bodyweight | 10 reps
Pull-up | 15 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 20 reps

Sets
Bench Press, 1x bodyweight | 15 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 10 reps
Pull-up | 15 reps
Bench Press, 1x bodyweight | 10 reps
Pull-up | 15 reps
Bench Press, 1x bodyweight | 10 reps
Pull-up | 15 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 20 reps

Result

138 reps | Rx'd 138 reps | Rx'd

Level 80 Level 80 519th WOD 519th WOD

Lynne

Lynne

Sets
Bench Press, 1x bodyweight | 20 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 12 reps
Pull-up | 12 reps
Bench Press, 1x bodyweight | 11 reps
Pull-up | 12 reps
Bench Press, 1x bodyweight | 11 reps
Pull-up | 15 reps
Bench Press, 1x bodyweight | 11 reps
Pull-up | 18 reps

Sets
Bench Press, 1x bodyweight | 20 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 12 reps
Pull-up | 12 reps
Bench Press, 1x bodyweight | 11 reps
Pull-up | 12 reps
Bench Press, 1x bodyweight | 11 reps
Pull-up | 15 reps
Bench Press, 1x bodyweight | 11 reps
Pull-up | 18 reps

Result

142 reps | Rx'd 142 reps | Rx'd 4 reps 4 reps

Level 82 Level 82 851st WOD 851st WOD

Lynne

Lynne

5 rounds of:
max rep Bench Press, 1x bodyweight | 195 lbs | 15, 15, 14, 12, and 12
max rep Pull-ups | 15, 15, 15, 15, and 20

5 rounds of:
max rep Bench Press, 1x bodyweight | 195 lbs | 15, 15, 14, 12, and 12
max rep Pull-ups | 15, 15, 15, 15, and 20

Result

148 reps | Rx'd 148 reps | Rx'd ⚡6 reps ⚡6 reps

Level 84 Level 84 1129th WOD 1129th WOD

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