Jon
January 15, 2018
Workout Level
84
Lynne : 148 reps | Rx'd 6 reps

5 rounds of: max rep Bench Press, 1x bodyweight | 195 lbs | 15, 15, 14, 12, and 12 max rep Pull-ups | 15, 15, 15, 15, and 20

Stats
  • Work icon 55,088 ft*lbs (+27,793) of work done
  • Rank icon Level 84 worldwide. Phoenix status.
  • Lightning Sweet, Personal Record!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
80
2015-04-06
85
Milestone
84
Current
Previous Results

Below are your previous Lynne results.

  • 190#
    Level
    80
    Sets Bench Press, 1x bodyweight | 15 reps Pull-up | 20 reps Bench Press, 1x bodyweight | 10 reps Pull-up | 15 reps Bench Press, 1x bodyweight | 10 reps Pull-up | 15 reps Bench Press, 1x bodyweight | 10 reps Pull-up | 15 reps Bench Press, 1x bodyweight | 8 reps Pull-up | 20 reps
    Monday, April 6, 2015 ()
  • Level
    81
    Sets Bench Press, 1x bodyweight | 20 reps Pull-up | 20 reps Bench Press, 1x bodyweight | 12 reps Pull-up | 12 reps Bench Press, 1x bodyweight | 11 reps Pull-up | 12 reps Bench Press, 1x bodyweight | 11 reps Pull-up | 15 reps Bench Press, 1x bodyweight | 11 reps Pull-up | 18 reps
    Thursday, September 8, 2016 ()
Comments

You need more results before we can create this chart.


  • Jon
    Jon Marx
    January 15, 2018
    5 rounds of: max rep Bench Press, 1x bodyweight | 195 lbs | 15, 15, 14, 12, and 12 max rep Pull-ups | 15, 15, 15, 15, and 20
  • Jon
    Jon Marx
    September 08, 2016
    Sets Bench Press, 1x bodyweight | 20 reps Pull-up | 20 reps Bench Press, 1x bodyweight | 12 reps Pull-up | 12 reps Bench Press, 1x bodyweight | 11 reps Pull-up | 12 reps Bench Press, 1x bodyweight | 11 reps Pull-up | 15 reps Bench Press, 1x bodyweight | 11 reps Pull-up | 18 reps
  • Jon
    Jon Marx
    April 06, 2015
    190#
    Sets Bench Press, 1x bodyweight | 15 reps Pull-up | 20 reps Bench Press, 1x bodyweight | 10 reps Pull-up | 15 reps Bench Press, 1x bodyweight | 10 reps Pull-up | 15 reps Bench Press, 1x bodyweight | 10 reps Pull-up | 15 reps Bench Press, 1x bodyweight | 8 reps Pull-up | 20 reps