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James Grady James Grady

01-15-2018 3:59 AM

01-15-2018 3:59 AM

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Lynne Lynne

5 rounds of:
max rep Bench Press, 1x bodyweight | 225 lbs | 12, 10, 7, 6, and 5
max rep Pull-ups | 15, 12, 10, 10, and 12

5 rounds of:
max rep Bench Press, 1x bodyweight | 225 lbs | 12, 10, 7, 6, and 5
max rep Pull-ups | 15, 12, 10, 10, and 12

Result

99 reps | Rx'd -9 reps

Result

99 reps | Rx'd -9 reps

Community

Community

Stats

WOD Count

641st

Level

58

Work Performed

41,332 ft*lbs (+20,259)

Training Days

6 (2024)

History

2

Stats

WOD Count

641st

Level

58

Work Performed

41,332 ft*lbs (+20,259)

Training Days

6 (2024)

History

2

Achievements

Achievements

Workout Achievement

Phenom

95 reps

Milestone Reached

Elite

200 lbs

Movement Progress

Movement Progress

Milestone 2,500

Pull-up

2,231 Reps (+59)

Milestone 400

Bench Press

383 Reps (+40)

History (2)

History (2)

Lynne

Lynne

Sets
Bench Press, 1x bodyweight | 17 reps
Pull-up | 13 reps
Bench Press, 1x bodyweight | 12 reps
Pull-up | 9 reps
Bench Press, 1x bodyweight | 10 reps
Pull-up | 10 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 13 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 8 reps

Sets
Bench Press, 1x bodyweight | 17 reps
Pull-up | 13 reps
Bench Press, 1x bodyweight | 12 reps
Pull-up | 9 reps
Bench Press, 1x bodyweight | 10 reps
Pull-up | 10 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 13 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 8 reps

Result

108 reps | Rx'd 108 reps | Rx'd

Level 64 Level 64 311th WOD 311th WOD

Lynne

Lynne

5 rounds of:
max rep Bench Press, 1x bodyweight | 225 lbs | 12, 10, 7, 6, and 5
max rep Pull-ups | 15, 12, 10, 10, and 12

5 rounds of:
max rep Bench Press, 1x bodyweight | 225 lbs | 12, 10, 7, 6, and 5
max rep Pull-ups | 15, 12, 10, 10, and 12

Result

99 reps | Rx'd 99 reps | Rx'd -9 reps -9 reps

Level 58 Level 58 641st WOD 641st WOD

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