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Andrea Moffat Andrea Moffat

01-15-2018 2:16 PM

01-15-2018 2:16 PM

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Lynne Lynne

5 rounds of:
max rep Bench Press, 1x bodyweight | lbs | 10, 10, 10, 5, and 8
max rep Kettlebell Swings, 35 lbs | 35, 30, 25, 25, and 20

5 rounds of:
max rep Bench Press, 1x bodyweight | lbs | 10, 10, 10, 5, and 8
max rep Kettlebell Swings, 35 lbs | 35, 30, 25, 25, and 20

Result

178 reps | Not Rx'd ⚡ 119 reps

Result

178 reps | Not Rx'd ⚡ 119 reps

Notes

95#

Notes

95#

Community

Community

Stats

WOD Count

1697th

Level

-

Work Performed

31,291 ft*lbs (+23,522)

Training Days

6 (2024)

History

2

Workout

Personal Record ⚡

Stats

WOD Count

1697th

Level

-

Work Performed

31,291 ft*lbs (+23,522)

Training Days

6 (2024)

History

2

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Bench Press

400 Reps

Milestone Reached

Kettlebell Swing

11,250 Reps

Movement Progress

Movement Progress

Milestone 600

Bench Press

432 Reps (+43)

Milestone 11,500

Kettlebell Swing

11,355 Reps (+135)

History (2)

History (2)

Lynne

Lynne

Sets
Bench Press, 1x bodyweight | 7 reps
Pull-up | 7 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 7 reps
Bench Press, 1x bodyweight | 5 reps
Pull-up | 6 reps
Bench Press, 1x bodyweight | 5 reps
Pull-up | 7 reps
Bench Press, 1x bodyweight | 4 reps
Pull-up | 5 reps

Sets
Bench Press, 1x bodyweight | 7 reps
Pull-up | 7 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 7 reps
Bench Press, 1x bodyweight | 5 reps
Pull-up | 6 reps
Bench Press, 1x bodyweight | 5 reps
Pull-up | 7 reps
Bench Press, 1x bodyweight | 4 reps
Pull-up | 5 reps

Result

59 reps | Not Rx'd 59 reps | Not Rx'd

920th WOD 920th WOD

Lynne

Lynne

5 rounds of:
max rep Bench Press, 1x bodyweight | lbs | 10, 10, 10, 5, and 8
max rep Kettlebell Swings, 35 lbs | 35, 30, 25, 25, and 20

5 rounds of:
max rep Bench Press, 1x bodyweight | lbs | 10, 10, 10, 5, and 8
max rep Kettlebell Swings, 35 lbs | 35, 30, 25, 25, and 20

Result

178 reps | Not Rx'd 178 reps | Not Rx'd ⚡119 reps ⚡119 reps

1697th WOD 1697th WOD

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