200 Double Unders
100 Air Squats
50 Lunges
200 Double Unders
100 Air Squats
50 Lunges
January 15, 2018 10:51 PM
10 mins 5 secs | Not Rx'd
412th WOD
Result
Result
10 mins 5 secs | Not Rx'dNotes
300 singles
Notes
300 singles
Stats
WOD Count
412th
Level
-
Avg Power Output
88.7 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
412th
Level
-
Avg Power Output
88.7 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
4,000 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,928 Reps (+200)Milestone 6,000
Double Under
4,045 Reps (+200)Milestone 2,000
Air Squat
1,940 Reps (+100)Milestone 900
Lunge
706 Reps (+50)Milestone 10,000
Squat
9,162 Reps (+100)History (1)
History (1)
