btwb

Dan Calanca Dan Calanca

01-12-2018 9:16 PM

3 RFT: Squat Snatches and Chest-to-bar Pull-ups 3 RFT: Squat Snatches and Chest-to-bar Pull-ups

3 rounds of:
3 Squat Snatches, 95 lbs
3 Chest-to-bar Pull-ups

Result

1 min 21 secs | Rx'd

Result

1 min 21 secs | Rx'd

Notes

Part of longer workout.

Notes

Part of longer workout.

Community

Stats

WOD Count

1112th

Level

Avg Power Output

155.0 (ft*lbs)/sec

Training Days

9 (2024)

History

Stats

WOD Count

1112th

Level

Avg Power Output

155.0 (ft*lbs)/sec

Training Days

9 (2024)

History

Movement Progress

Milestone 5,500

Pull-up

5,101 Reps (+9)

Milestone 3,800

Snatch

3,769 Reps (+9)

Milestone 150

Squat Snatch

146 Reps (+9)

Milestone 17,500

Squat

16,139 Reps (+9)

History (1)

3 RFT: Squat Snatches and Chest-to-bar Pull-ups

3 rounds of:
3 Squat Snatches, 95 lbs
3 Chest-to-bar Pull-ups

Result

1 min 21 secs | Rx'd 1 min 21 secs | Rx'd

1112th WOD 1112th WOD

1 / 1