Ron Britt Ron Britt

01-15-2018 6:23 AM

01-15-2018 6:23 AM


"Tabata" - Medicine Ball Mountain Climbers, Plank Holds, Russian Twist With Mountain Climbers and Shoulder Taps : 8 x 20 secs / 10 secs "Tabata" - Medicine Ball Mountain Climbers, Plank Holds, Russian Twist With Mountain Climbers and Shoulder Taps : 8 x 20 secs / 10 secs

Tabata Medicine Ball Mountain Climber
Tabata Plank Hold
Tabata Russian Twist With Mountain Climber
Tabata Shoulder Tap

Tabata Medicine Ball Mountain Climber
Tabata Plank Hold
Tabata Russian Twist With Mountain Climber
Tabata Shoulder Tap

Result

260 reps | 80 + 80 + 40 + 60 | Rx'd

Result

260 reps | 80 + 80 + 40 + 60 | Rx'd

Community

Community


Stats

WOD Count

225th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

12 (2024)

History

1

Stats

WOD Count

225th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

12 (2024)

History

1


Movement Progress

Movement Progress

Milestone 600,000

Bodyweight Core Hold

480,000 Mins (+0)

History (1)

History (1)

0 Comments

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