20:00 AMRAP:
10 Dumbbell Power Cleans, 50 lbs
Dumbbell Front Rack Walking Lunge, 50 ft
10 GHD Sit-ups
20 Dumbbell Strict Press, 35 lbs
10 Strict Pull-ups
20:00 AMRAP:
10 Dumbbell Power Cleans, 50 lbs
Dumbbell Front Rack Walking Lunge, 50 ft
10 GHD Sit-ups
20 Dumbbell Strict Press, 35 lbs
10 Strict Pull-ups
January 15, 2018 6:23 AM
4 rounds + 10 Dumbbell Power Cleans + 10 ft | Rx'd
1118th WOD
Result
Result
4 rounds + 10 Dumbbell Power Cleans + 10 ft | Rx'dNotes
Strict press was one arm at a time, ten left then ten right. Moved decently through this, didn't race transitions but didn't screw around within movements either.
Notes
Strict press was one arm at a time, ten left then ten right. Moved decently through this, didn't race transitions but didn't screw around within movements either.
Stats
WOD Count
1118th
Level
-
Avg Power Output
≈ 55.7 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
1118th
Level
-
Avg Power Output
≈ 55.7 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
2,250 Reps
Movement Progress
Movement Progress
Milestone 5,500
Pull-up
5,177 Reps (+40)Milestone 3,500
Sit-up
3,414 Reps (+40)Milestone 2,100
Lunge
1,884 Reps (+0)Milestone 3,750
Clean
3,458 Reps (+50)Milestone 2,500
Power Clean
2,284 Reps (+50)Milestone 3,750
Shoulder-to-Overhead
3,583 Reps (+80)Milestone 500
Shoulder Press
430 Reps (+80)History (1)
History (1)
