Every 1 min for 12 mins:
2 Power Cleans, 125 lbs
3 Front Squats, 125 lbs
4 Lateral Burpee Over Barbells
Every 1 min for 12 mins:
2 Power Cleans, 125 lbs
3 Front Squats, 125 lbs
4 Lateral Burpee Over Barbells
January 15, 2018 9:58 PM
12.0 rounds | Not Rx'd
371st WOD
Result
Result
12.0 rounds | Not Rx'dNotes
35# DBs #33weeks
Notes
35# DBs #33weeks
Stats
WOD Count
371st
Level
-
Training Days
6 (2024)
History
1
Stats
WOD Count
371st
Level
-
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
115 lbs
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,557 Reps (+48)Milestone 3,000
Clean
2,281 Reps (+24)Milestone 700
Front Squat
632 Reps (+36)Milestone 1,750
Power Clean
1,537 Reps (+24)Milestone 7,500
Squat
6,718 Reps (+36)History (1)
History (1)
