Every 1 min for 12 mins:
3 Ring Dips
4 Alternating Pistols
4 Burpees
Every 1 min for 12 mins:
3 Ring Dips
4 Alternating Pistols
4 Burpees
January 15, 2018 10:11 PM
12.0 rounds | Not Rx'd
1111th WOD
Result
Result
12.0 rounds | Not Rx'dStats
WOD Count
1111th
Level
-
Avg Power Output
48.1 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
1111th
Level
-
Avg Power Output
48.1 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
800 Reps
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,736 Reps (+48)Milestone 900
Dip
803 Reps (+36)Milestone 750
Pistol
728 Reps (+48)History (1)
History (1)
