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Stefan van Olst Stefan van Olst

01-15-2018 9:10 AM

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Front Box Squat : 3 Rep Max Front Box Squat : 3 Rep Max

Sets

3 Box Front Squats | 70 kg

Level 20

Sets

3 Box Front Squats | 70 kg

Level 20

Result

210 kg | 70 kg | Rx'd

Result

210 kg | 70 kg | Rx'd

Community

Stats

WOD Count

90th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

5 (2024)

History

2

Stats

WOD Count

90th

Level

17

Work Performed

≈ 0 ft*lbs

Training Days

5 (2024)

History

2

Movement Progress

Milestone 2,500

Squat

1,958 Reps (+3)

History (2)

Front Box Squat : 3 Rep Max

Sets
3 Front Box Squats | 70 kg

Result

210 kg | 70 kg | Rx'd 210 kg | 70 kg | Rx'd

Level 17 Level 17 90th WOD 90th WOD

Front Box Squat : 3 Rep Max

Sets
3 Front Box Squats | 75 kg

Result

225 kg | 75 kg | Rx'd 225 kg | 75 kg | Rx'd ⚡15 kg ⚡15 kg

Level 24 Level 24 195th WOD 195th WOD

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