November 16, 2012 9:15 PM
21.0 rounds | Rx'd
Level 99
630th WOD
Result
Result
21.0 rounds | Rx'd ⚡ 4.0 roundsNotes
Second WOD of day. 5 rds in 3 min, 13 rds in 10 min. Finished w/ 21. 4 rd PR. Unbroken everything. I credit the outlaw/ weight loss/ veggies...
Notes
Second WOD of day. 5 rds in 3 min, 13 rds in 10 min. Finished w/ 21. 4 rd PR. Unbroken everything. I credit the outlaw/ weight loss/ veggies...
Stats
WOD Count
630th
Level
99
Avg Power Output
108.0 (ft*lbs)/sec (+20.1)
Training Days
167 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
630th
Level
99
Avg Power Output
108.0 (ft*lbs)/sec (+20.1)
Training Days
167 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
17 rounds
Milestone Reached
Muscle-up
1,000 Reps
Milestone Reached
Ring Muscle-up
900 Reps
Milestone Reached
Handstand Push-up
1,650 Reps
Milestone Reached
Kettlebell Swing
2,250 Reps
Movement Progress
Movement Progress
Milestone 1,100
Muscle-up
1,017 Reps (+42)Milestone 975
Ring Muscle-up
932 Reps (+42)Milestone 1,800
Handstand Push-up
1,655 Reps (+84)Milestone 2,500
Kettlebell Swing
2,404 Reps (+168)History (4)
History (4)
