3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
January 16, 2018 4:10 PM
289 reps | 113, 92, and 84 reps | Rx'd
Level 64
147th WOD
Result
Result
289 reps | 113, 92, and 84 reps | Rx'd ⚡ 1 repsStats
WOD Count
147th
Level
64
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
7 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
147th
Level
64
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
7 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
412 Reps (+0)Milestone 750
Box Jump
593 Reps (+0)Milestone 5,000
Squat
3,297 Reps (+0)Milestone 1,000
Wall Ball
899 Reps (+0)Milestone 500
Shoulder-to-Overhead
447 Reps (+0)Milestone 300
Push Press
256 Reps (+0)Milestone 100
Sumo Deadlift High Pull
79 Reps (+0)History (2)
History (2)
