btwb

John Wilkinson John Wilkinson

11-17-2012 10:34 AM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

14 mins 27 secs | Rx'd 3 mins 53 secs

Result

14 mins 27 secs | Rx'd 3 mins 53 secs

Notes

died after first round... (2:45~)

Notes

died after first round... (2:45~)

Community

Stats

WOD Count

159th

Level

Avg Power Output

76.5 (ft*lbs)/sec (-28.1)

Training Days

25 (2024)

History

Stats

WOD Count

159th

Level

Avg Power Output

76.5 (ft*lbs)/sec (-28.1)

Training Days

25 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 50,000

Run

45,219 Meters (+1,200)

Milestone 1,500

Pull-up

1,305 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,191 Reps (+63)

History (3)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 9 secs | Rx'd 10 mins 9 secs | Rx'd

Level 67 Level 67 85th WOD 85th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 34 secs | Rx'd 10 mins 34 secs | Rx'd 25 secs 25 secs

Level 61 Level 61 119th WOD 119th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

14 mins 27 secs | Rx'd 14 mins 27 secs | Rx'd 3 mins 53 secs 3 mins 53 secs

Level 28 Level 28 159th WOD 159th WOD

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