Luke Syfert Luke Syfert

11-17-2012 2:35 PM

11-17-2012 2:35 PM


Eva Eva

5 rounds of:
800 m Runs
30 Kettlebell Swings 72 lbs
30 Pull-ups

5 rounds of:
800 m Runs
30 Kettlebell Swings 72 lbs
30 Pull-ups

Result

43 mins 41 secs | Rx'd

Result

43 mins 41 secs | Rx'd

Community

Community


Stats

WOD Count

253rd

Level

78

Avg Power Output

92.4 (ft*lbs)/sec

Training Days

69 (2024)

History

1

Stats

WOD Count

253rd

Level

78

Avg Power Output

92.4 (ft*lbs)/sec

Training Days

69 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

50:00

Milestone Reached

Kettlebell Swing

1,500 Reps

Movement Progress

Movement Progress

Milestone 70,000

Run

64,808 Meters (+4,000)

Milestone 2,000

Pull-up

1,991 Reps (+150)

Milestone 1,750

Kettlebell Swing

1,641 Reps (+150)

History (1)

History (1)

0 Comments

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