15:00 AMRAP:
15 Kettlebell Swing (American)s, 1.5 pood
15 Goblet Squats, 1.5 pood
15 Declined Push-ups, 4 in
15:00 AMRAP:
15 Kettlebell Swing (American)s, 1.5 pood
15 Goblet Squats, 1.5 pood
15 Declined Push-ups, 4 in
January 16, 2018 7:32 AM
6 rounds + 15 Kettlebell Swing (American)s + 15 Goblet Squats + 3 Declined Push-ups | 303 reps | Rx'd
1576th WOD
Result
Result
6 rounds + 15 Kettlebell Swing (American)s + 15 Goblet Squats + 3 Declined Push-ups | 303 reps | Rx'dStats
WOD Count
1576th
Level
-
Avg Power Output
≈ 76.3 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
1576th
Level
-
Avg Power Output
≈ 76.3 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 22,750
Push-up
22,615 Reps (+93)Milestone 47,500
Squat
47,129 Reps (+105)Milestone 10,250
Kettlebell Swing
10,235 Reps (+105)History (1)
History (1)
