Sets
3 Front Squats | 125 lbs
Level 54
Sets
3 Front Squats | 125 lbs
Level 54
Result
Result
1875 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd ⚡ 450 lbsNotes
Week 4 Strength Program, done at NAS Ft Worth JRB Gym.
Notes
Week 4 Strength Program, done at NAS Ft Worth JRB Gym.
Stats
WOD Count
984th
Level
71
Work Performed
5,397 ft*lbs (+538)
Training Days
169 (2024)
History
12
Workout
Personal Record ⚡
Stats
WOD Count
984th
Level
71
Work Performed
5,397 ft*lbs (+538)
Training Days
169 (2024)
History
12
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Squat
20,000 Reps
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 22,500
Squat
20,007 Reps (+15)Milestone 1,700
Front Squat
1,545 Reps (+15)History (12)
History (12)