Holly "Kona" Brewer Holly "Kona" Brewer

11-17-2012 7:10 PM

11-17-2012 7:10 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 125 lbs

Level 54


Sets


3 Front Squats | 125 lbs

Level 54


Result

1875 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd 450 lbs

Result

1875 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd 450 lbs

Notes

Week 4 Strength Program, done at NAS Ft Worth JRB Gym.

Notes

Week 4 Strength Program, done at NAS Ft Worth JRB Gym.

Community

Community


Stats

WOD Count

984th

Level

71

Work Performed

5,397 ft*lbs (+538)

Training Days

169 (2024)

History

12

Workout

Personal Record

Stats

WOD Count

984th

Level

71

Work Performed

5,397 ft*lbs (+538)

Training Days

169 (2024)

History

12

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Squat

20,000 Reps

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 22,500

Squat

20,007 Reps (+15)

Milestone 1,700

Front Squat

1,545 Reps (+15)

History (12)

History (12)

1 / 12
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