Aaron Pahk Aaron Pahk

01-16-2018 1:37 AM

01-16-2018 1:37 AM


"Tabata" - Air Squats, Pull-ups and Push-ups : 6 x 20 secs / 10 secs "Tabata" - Air Squats, Pull-ups and Push-ups : 6 x 20 secs / 10 secs

Tabata Air Squat | 17,17,17,17,17,17,17,17
Tabata Chest-to-bar Pull-up | 13,10,13,7,13,7,10,7
Tabata Push-up | 15,15,15,14,15,14,15,13

Tabata Air Squat | 17,17,17,17,17,17,17,17
Tabata Chest-to-bar Pull-up | 13,10,13,7,13,7,10,7
Tabata Push-up | 15,15,15,14,15,14,15,13

Result

332 reps | 136 + 80 + 116 | Rx'd

Result

332 reps | 136 + 80 + 116 | Rx'd

Community

Community


Stats

WOD Count

1202nd

Level

92

Avg Power Output

111.9 (ft*lbs)/sec

Training Days

5 (2024)

History

1

Stats

WOD Count

1202nd

Level

92

Avg Power Output

111.9 (ft*lbs)/sec

Training Days

5 (2024)

History

1


Achievements

Achievements

Milestone Reached

Push-up

8,250 Reps

Movement Progress

Movement Progress

Milestone 13,000

Pull-up

12,608 Reps (+80)

Milestone 8,750

Push-up

8,279 Reps (+116)

Milestone 9,000

Air Squat

8,662 Reps (+136)

Milestone 25,000

Squat

23,316 Reps (+136)

History (1)

History (1)

0 Comments

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