Mike's Double Unders, L Pull-ups, Dumbbell Squat Cleans Result

Double Unders, L Pull-ups, Dumbbell Squat Cleans

12 mins 9 secs

Average Power Output: 80.2 (ft*lbs)/sec

Work: 58,442 ft*lbs

Gym Rank (M | Not Rx'd): 2nd | Site Rank (M | Not Rx'd): 4th

Tuesday, March 16, 2010

Related Results

Chart.

Round Exercise Weight Repetitions Distance Time

1 Double Under NA 30 reps NA NA

1 Pull-up (strict) NA 25 reps NA NA

1 Dumbbell Squat Clean 45 lbs 20 reps NA NA

2 Double Under NA 30 reps NA NA

2 Pull-up (purple band) NA 11 reps NA NA

2 Dumbbell Squat Clean 35 lbs 15 reps NA NA

3 Double Under NA 30 reps NA NA

3 Pull-up (purple band) NA 11 reps NA NA

3 Dumbbell Squat Clean 35 lbs 15 reps NA NA

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