Alan Pamayo Alan Pamayo

11-18-2012 11:28 AM

11-18-2012 11:28 AM


Run 15 km TT Run 15 km TT

15000 m Runs 75 mins 25 secs

15000 m Runs 75 mins 25 secs

Result

75 mins 25 secs | Rx'd

Result

75 mins 25 secs | Rx'd

Notes

Mile Splits: 7:44,7:51,8:03,8:16,7:59,8:23,8:09,8:15,2:45(.3),8:00; AVG: 8:05 MIN/MILE

Notes

Mile Splits: 7:44,7:51,8:03,8:16,7:59,8:23,8:09,8:15,2:45(.3),8:00; AVG: 8:05 MIN/MILE

Community

Community


Stats

WOD Count

1104th

Level

71

Avg Power Output

75.2 (ft*lbs)/sec

Training Days

225 (2024)

History

2

Stats

WOD Count

1104th

Level

71

Avg Power Output

75.2 (ft*lbs)/sec

Training Days

225 (2024)

History

2


Achievements

Achievements

Milestone Reached

Run

690,000 Meters

Movement Progress

Movement Progress

Milestone 710,000

Run

695,401 Meters (+15,000)

History (2)

History (2)

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