5 rounds of:
30 Row Calories
15 Burpees
max rep 10 Meter Shuttle Runs | 26, 26, 26, 22, and 24
Rest 4 mins
5 rounds of:
30 Row Calories
15 Burpees
max rep 10 Meter Shuttle Runs | 26, 26, 26, 22, and 24
Rest 4 mins
January 16, 2018 11:23 PM
124 reps | Rx'd
240th WOD
Result
Result
124 reps | Rx'dStats
WOD Count
240th
Level
-
Work Performed
≈ 105,290 ft*lbs
Training Days
7 (2024)
History
1
Stats
WOD Count
240th
Level
-
Work Performed
≈ 105,290 ft*lbs
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
47,251 Meters (+0)Milestone 3,000
Row Calories
2,976 Reps (+150)Milestone 3,000
Burpee
2,949 Reps (+75)History (1)
History (1)
