January 16, 2018
Workout Level
NA
5 RF-ME: Row Calories, Burpees and 10 Meter Shuttle Runs : 124 reps | Rx'd

5 rounds of: 30 Row Calories 15 Burpees max rep 10 Meter Shuttle Runs | 26, 26, 26, 22, and 24 Rest 4 mins

Stats
  • ≈ 105,290 ft*lbs of work done
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