Andrew's Double Unders, L Pull-ups, Dumbbell Squat Cleans Result

Double Unders, L Pull-ups, Dumbbell Squat Cleans

29 mins 36 secs

Two skinny band pullups. still weak on those

Average Power Output: 58.9 (ft*lbs)/sec

Work: 104,549 ft*lbs

Gym Rank (M | Not Rx'd): 17th | Site Rank (M | Not Rx'd): 103rd

Tuesday, March 16, 2010

Related Results

Chart.

Round Exercise Weight Repetitions Distance Time

1 Double Under NA 30 reps NA NA

1 Pull-up (purple band) NA 25 reps NA NA

1 Dumbbell Squat Clean 40 lbs 20 reps NA NA

2 Double Under NA 30 reps NA NA

2 Pull-up (purple band) NA 25 reps NA NA

2 Dumbbell Squat Clean 40 lbs 20 reps NA NA

3 Double Under NA 30 reps NA NA

3 Pull-up (purple band) NA 25 reps NA NA

3 Dumbbell Squat Clean 40 lbs 20 reps NA NA

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