Sets
1 Back Squat | 162 kg
1 Shoulder Press | 47 kg
1 Deadlift | 174 kg
Sets
1 Back Squat | 162 kg
1 Shoulder Press | 47 kg
1 Deadlift | 174 kg
January 17, 2018 9:28 AM
383 kg | 162 kg, 47 kg, and 174 kg | Not Rx'd
158th WOD
Result
Result
383 kg | 162 kg, 47 kg, and 174 kg | Not Rx'dNotes
Press me senti comodo la sentadilla quede muy bien, ya que no tomaba la barra con las manos. Peso muerto debe ser mas bajo que el RM
Notes
Press me senti comodo la sentadilla quede muy bien, ya que no tomaba la barra con las manos. Peso muerto debe ser mas bajo que el RM
Stats
WOD Count
158th
Level
-
Work Performed
1,980 ft*lbs
Training Days
6 (2024)
History
1
Stats
WOD Count
158th
Level
-
Work Performed
1,980 ft*lbs
Training Days
6 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Elite
300 lbs
Milestone Reached
Phenom
300 lbs
Movement Progress
Movement Progress
Milestone 150
Back Squat
148 Reps (+1)Milestone 600
Deadlift
539 Reps (+1)Milestone 250
Shoulder Press
106 Reps (+1)Milestone 750
Shoulder-to-Overhead
589 Reps (+1)Milestone 5,000
Squat
3,525 Reps (+1)History (1)
History (1)
