3 rounds of:
10 Overhead Squats 95 lbs
50 Double Unders
3 rounds of:
10 Overhead Squats 95 lbs
50 Double Unders
Result
Result
4 mins 52 secs | Rx'd 16 secsStats
WOD Count
557th
Level
93
Avg Power Output
59.8 (ft*lbs)/sec (+3.1)
Training Days
93 (2024)
History
3
Stats
WOD Count
557th
Level
93
Avg Power Output
59.8 (ft*lbs)/sec (+3.1)
Training Days
93 (2024)
History
3
Achievements
Achievements
Milestone Reached
Overhead Squat
1,700 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,883 Reps (+150)Milestone 8,000
Double Under
6,883 Reps (+150)Milestone 17,500
Squat
17,026 Reps (+30)Milestone 1,900
Overhead Squat
1,724 Reps (+30)History (3)
History (3)