7 rounds of:
12 Thrusters 75 lbs
9 Toes-to-bars
200 m Runs 20 lbs
7 rounds of:
12 Thrusters 75 lbs
9 Toes-to-bars
200 m Runs 20 lbs
November 13, 2012 3:04 PM
17 mins 30 secs | Rx'd
Level 98
556th WOD
Result
Result
17 mins 30 secs | Rx'dStats
WOD Count
556th
Level
98
Avg Power Output
73.7 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
556th
Level
98
Avg Power Output
73.7 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
221,254 Meters (+1,400)Milestone 2,000
Toes-to-Bar
1,820 Reps (+63)Milestone 17,500
Squat
16,996 Reps (+84)Milestone 2,500
Thruster
2,442 Reps (+84)History (1)
History (1)
