294525 235415159835839 121315074579182 786125 6947248 n
November 19, 2012

GHD sit-ups and back extensions. Lit up after!

Workout Level
82

3 rounds of: 800 m Runs 50 Back Extensions 50 Sit-up (standard)s

Stats
  • Work icon 88.1 (ft*lbs)/sec avg power output
  • Rank icon Level 82 worldwide. Phoenix status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
83
Milestone
82
Current
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Comments

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