3 rounds, each round for time, of:
4 Jerks, 185 lbs
5 Front Squats, 185 lbs
6 Power Cleans, 185 lbs
40 Pull-ups
50 Push-ups
60 Sit-ups
Resting 3 mins between each round.
3 rounds, each round for time, of:
4 Jerks, 185 lbs
5 Front Squats, 185 lbs
6 Power Cleans, 185 lbs
40 Pull-ups
50 Push-ups
60 Sit-ups
Resting 3 mins between each round.
January 17, 2018 8:58 PM
31 mins 55 secs | (7 mins 25 secs), (10 mins 59 secs), and (13 mins 31 secs) | Rx'd
Level 78
329th WOD
Result
Result
31 mins 55 secs | (7 mins 25 secs), (10 mins 59 secs), and (13 mins 31 secs) | Rx'dStats
WOD Count
329th
Level
78
Training Days
11 (2024)
History
1
Stats
WOD Count
329th
Level
78
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
2,750 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,803 Reps (+18)Milestone 500
Front Squat
320 Reps (+15)Milestone 900
Jerk
845 Reps (+12)Milestone 750
Power Clean
562 Reps (+18)Milestone 4,000
Pull-up
3,702 Reps (+120)Milestone 3,250
Push-up
2,849 Reps (+150)Milestone 2,000
Shoulder-to-Overhead
1,775 Reps (+12)Milestone 2,500
Sit-up
2,198 Reps (+180)Milestone 7,500
Squat
7,147 Reps (+15)History (1)
History (1)
