January 17, 2018

No lo termine , hice 18 pull ups de la última ronda , buena experiencia de haber manejado 185 lb , falta aprender más ahí , fallé 2 veces aún así bien

Workout Level
70

3 rounds, each round for time, of: 4 Jerks, 185 lbs 5 Front Squats, 185 lbs 6 Power Cleans, 185 lbs 40 Pull-ups 50 Push-ups 60 Sit-ups Resting 3 mins between each round.

Stats
  • 53.9 (ft*lbs)/sec avg power output
  • Level 70 worldwide. Griffin status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
75
Milestone
70
Current
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