3 rounds, each round for time, of:
4 Jerks, 185 lbs
5 Front Squats, 185 lbs
6 Power Cleans, 185 lbs
40 Pull-ups
50 Push-ups
60 Sit-ups
Resting 3 mins between each round.
3 rounds, each round for time, of:
4 Jerks, 185 lbs
5 Front Squats, 185 lbs
6 Power Cleans, 185 lbs
40 Pull-ups
50 Push-ups
60 Sit-ups
Resting 3 mins between each round.
January 17, 2018 11:28 PM
39 mins | (9 mins 33 secs), (13 mins 40 secs), and (15 mins 47 secs) | Rx'd
Level 69
627th WOD
Result
Result
39 mins | (9 mins 33 secs), (13 mins 40 secs), and (15 mins 47 secs) | Rx'dNotes
No lo termine , hice 18 pull ups de la última ronda , buena experiencia de haber manejado 185 lb , falta aprender más ahí , fallé 2 veces aún así bien
Notes
No lo termine , hice 18 pull ups de la última ronda , buena experiencia de haber manejado 185 lb , falta aprender más ahí , fallé 2 veces aún así bien
Stats
WOD Count
627th
Level
69
Avg Power Output
53.9 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
627th
Level
69
Avg Power Output
53.9 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
3,000 Reps
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,214 Reps (+18)Milestone 700
Front Squat
699 Reps (+15)Milestone 700
Jerk
654 Reps (+12)Milestone 1,000
Power Clean
863 Reps (+18)Milestone 5,000
Pull-up
4,799 Reps (+120)Milestone 2,750
Push-up
2,471 Reps (+150)Milestone 1,750
Shoulder-to-Overhead
1,738 Reps (+12)Milestone 3,500
Sit-up
3,067 Reps (+180)Milestone 10,000
Squat
8,123 Reps (+15)History (1)
History (1)
