Sargon Khananisho Sargon Khananisho

11-19-2012 11:52 AM

11-19-2012 11:52 AM


Michael Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 Standard Sit-ups

3 rounds of:
800 m Runs
50 Back Extensions
50 Standard Sit-ups

Result

22 mins 35 secs | Rx'd

Result

22 mins 35 secs | Rx'd

Community

Community


Stats

WOD Count

29th

Level

70

Avg Power Output

102.5 (ft*lbs)/sec

Training Days

20 (2024)

History

1

Stats

WOD Count

29th

Level

70

Avg Power Output

102.5 (ft*lbs)/sec

Training Days

20 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

25:30

Milestone Reached

Run

10,000 Meters

Milestone Reached

Back/Hip Extension

150 Reps

Movement Progress

Movement Progress

Milestone 15,000

Run

10,400 Meters (+2,400)

Milestone 300

Sit-up

235 Reps (+150)

Milestone 300

Back/Hip Extension

150 Reps (+150)

History (1)

History (1)

0 Comments

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