January 17, 2018

Lo hice tranquilo para no presionar mucho el desgarro, solo molesto si trataba de apurar en los clean. Los abs pesaron me sentí mareado no podía apurar

Workout Level
86

3 rounds, each round for time, of: 4 Jerks, 135 lbs 5 Front Squats, 135 lbs 6 Power Cleans, 135 lbs 40 Pull-ups 50 Push-ups 60 Sit-ups Resting 3 mins between each round.

Stats
  • 81.7 (ft*lbs)/sec avg power output
  • Level 86 worldwide. Phoenix status.
Milestone

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Level
87
Milestone
86
Current
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