3 rounds, each round for time, of:
4 Jerks, 135 lbs
5 Front Squats, 135 lbs
6 Power Cleans, 135 lbs
40 Pull-ups
50 Push-ups
60 Sit-ups
Resting 3 mins between each round.
3 rounds, each round for time, of:
4 Jerks, 135 lbs
5 Front Squats, 135 lbs
6 Power Cleans, 135 lbs
40 Pull-ups
50 Push-ups
60 Sit-ups
Resting 3 mins between each round.
January 17, 2018 12:38 AM
28 mins 13 secs | (7 mins 10 secs), (10 mins 30 secs), and (10 mins 33 secs) | Rx'd
Level 85
763rd WOD
Result
Result
28 mins 13 secs | (7 mins 10 secs), (10 mins 30 secs), and (10 mins 33 secs) | Rx'dNotes
Lo hice tranquilo para no presionar mucho el desgarro, solo molesto si trataba de apurar en los clean. Los abs pesaron me sentí mareado no podía apurar
Notes
Lo hice tranquilo para no presionar mucho el desgarro, solo molesto si trataba de apurar en los clean. Los abs pesaron me sentí mareado no podía apurar
Stats
WOD Count
763rd
Level
85
Avg Power Output
81.7 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
763rd
Level
85
Avg Power Output
81.7 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
5,500 Reps
Milestone Reached
Sit-up
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,177 Reps (+18)Milestone 700
Front Squat
609 Reps (+15)Milestone 1,300
Jerk
1,195 Reps (+12)Milestone 1,250
Power Clean
1,152 Reps (+18)Milestone 6,000
Pull-up
5,523 Reps (+120)Milestone 3,250
Push-up
3,247 Reps (+150)Milestone 2,750
Shoulder-to-Overhead
2,686 Reps (+12)Milestone 3,500
Sit-up
3,171 Reps (+180)Milestone 12,500
Squat
11,754 Reps (+15)History (1)
History (1)
