8 rounds of:
Kettlebell Swings 24 kg 20 secs
Rests 10 secs
Hand Release Push-ups 20 secs
Rests 10 secs
8 rounds of:
Kettlebell Swings 24 kg 20 secs
Rests 10 secs
Hand Release Push-ups 20 secs
Rests 10 secs
November 20, 2012 4:38 PM
119 reps | Rx'd
52nd WOD
Result
Result
119 reps | Rx'dStats
WOD Count
52nd
Level
-
Work Performed
≈ 6,892 ft*lbs
Training Days
44 (2024)
History
1
Stats
WOD Count
52nd
Level
-
Work Performed
≈ 6,892 ft*lbs
Training Days
44 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Push-up
386 Reps (+0)Milestone 250
Kettlebell Swing
214 Reps (+0)History (1)
History (1)
