November 20, 2012
Workout Level
NA
Double alternating Tabata of KB swing push ups : 119 reps | Rx'd

8 rounds of: Kettlebell Swings 24 kg 20 secs Rests 10 secs Hand Release Push-ups 20 secs Rests 10 secs

Stats
  • ≈ 6,892 ft*lbs of work done
Comments

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