20:00 AMRAP:
Run, 400 m
20 GHD Sit-ups
10 Overhead Squats, 95 lbs
20:00 AMRAP:
Run, 400 m
20 GHD Sit-ups
10 Overhead Squats, 95 lbs
January 18, 2018 1:37 PM
5 rounds + 400 m + 20 GHD Sit-ups | Rx'd
Level 95
37th WOD
Result
Result
5 rounds + 400 m + 20 GHD Sit-ups | Rx'dStats
WOD Count
37th
Level
95
Avg Power Output
107.3 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
37th
Level
95
Avg Power Output
107.3 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
10,000 Meters
Movement Progress
Movement Progress
Milestone 15,000
Run
10,100 Meters (+2,400)Milestone 300
Sit-up
250 Reps (+120)Milestone 750
Squat
465 Reps (+50)Milestone 75
Overhead Squat
58 Reps (+50)History (1)
History (1)
