Juan Antinao G贸mez Juan Antinao G贸mez

01-15-2018 2:38 PM

01-15-2018 2:38 PM


Run : 10x 100 m, rest 1:30 Run : 10x 100 m, rest 1:30

Intervals : rest 1:30
Run, 100 m | 0:25
Run, 100 m | 0:25
Run, 100 m | 0:25
Run, 100 m | 0:25
Run, 100 m | 0:25
Run, 100 m | 0:25
Run, 100 m | 0:26
Run, 100 m | 0:26
Run, 100 m | 0:28
Run, 100 m | 0:28

Intervals : rest 1:30
Run, 100 m | 0:25
Run, 100 m | 0:25
Run, 100 m | 0:25
Run, 100 m | 0:25
Run, 100 m | 0:25
Run, 100 m | 0:25
Run, 100 m | 0:26
Run, 100 m | 0:26
Run, 100 m | 0:28
Run, 100 m | 0:28

Result

4 mins 18 secs | Not Rx'd

Result

4 mins 18 secs | Not Rx'd

Community

Community


Stats

WOD Count

36th

Level

-

Avg Power Output

120.9 (ft*lbs)/sec

Training Days

6 (2024)

History

1

Stats

WOD Count

36th

Level

-

Avg Power Output

120.9 (ft*lbs)/sec

Training Days

6 (2024)

History

1


Movement Progress

Movement Progress

Milestone 10,000

Run

7,700 Meters (+1,000)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Juan Antinao G贸mez. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Juan Antinao G贸mez. start your free trial