Woehlke
January 18, 2018
Workout Level
100
2 rounds, each round for time, of: 4 Jerks, 185 lbs 5 Front Squats, 185 lbs 6 Power Cleans, 185 lbs 40 Pull-ups 50 Push-ups 60 Sit-ups Resting 3 mins between each round.
Stats
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176.3 (ft*lbs)/sec avg power output
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Level 100 worldwide.
Dragon status.
Woehlke History 1 Post
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Juan Antinao GómezJanuary 18, 20182 rounds, each round for time, of: 4 Jerks, 185 lbs 5 Front Squats, 185 lbs 6 Power Cleans, 185 lbs 40 Pull-ups 50 Push-ups 60 Sit-ups Resting 3 mins between each round.
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