30-20-10 reps of:
Box Jump, 24 in
One Arm Alternating Dumbbell Snatch, 65 lbs
30-20-10 reps of:
Box Jump, 24 in
One Arm Alternating Dumbbell Snatch, 65 lbs
January 18, 2018 3:55 PM
7 mins 57 secs | Not Rx'd
1205th WOD
Result
Result
7 mins 57 secs | Not Rx'dStats
WOD Count
1205th
Level
-
Avg Power Output
≈ 35.2 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
1205th
Level
-
Avg Power Output
≈ 35.2 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
4,200 Reps
Milestone Reached
Dumbbell Snatch
1,250 Reps
Movement Progress
Movement Progress
Milestone 8,750
Box Jump
8,517 Reps (+60)Milestone 4,600
Snatch
4,249 Reps (+60)Milestone 1,500
Dumbbell Snatch
1,303 Reps (+60)History (1)
History (1)
