btwb

Ryann Roberts Ryann Roberts

11-19-2012 7:37 PM

Michael Michael

3 rounds of:
800 m Runs
50 Back Extensions
35 Standard Sit-ups

Result

23 mins 13 secs | Not Rx'd

Result

23 mins 13 secs | Not Rx'd

Notes

35 GHD sit ups, 50 GHD back extensions

Notes

35 GHD sit ups, 50 GHD back extensions

Community

Stats

WOD Count

438th

Level

Avg Power Output

86.7 (ft*lbs)/sec

Training Days

169 (2024)

History

Stats

WOD Count

438th

Level

Avg Power Output

86.7 (ft*lbs)/sec

Training Days

169 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Back/Hip Extension

300 Reps

Movement Progress

Milestone 150,000

Run

142,616 Meters (+2,400)

Milestone 2,500

Sit-up

2,479 Reps (+105)

Milestone 450

Back/Hip Extension

335 Reps (+150)

History (1)

Michael

3 rounds of:
800 m Runs
50 Back Extensions
35 Standard Sit-ups

Result

23 mins 13 secs | Not Rx'd 23 mins 13 secs | Not Rx'd

438th WOD 438th WOD

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