btwb

Ken LaBelle Ken LaBelle

11-19-2012 5:47 AM

Michael Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 Standard Sit-ups

Result

24 mins 53 secs | Rx'd

Result

24 mins 53 secs | Rx'd

Community

Stats

WOD Count

26th

Level

Avg Power Output

88.5 (ft*lbs)/sec

Training Days

18 (2024)

History

Stats

WOD Count

26th

Level

Avg Power Output

88.5 (ft*lbs)/sec

Training Days

18 (2024)

History

Achievements

Workout Achievement

Phenom

25:30

Milestone Reached

Run

10,000 Meters

Milestone Reached

Sit-up

500 Reps

Milestone Reached

Back/Hip Extension

150 Reps

Movement Progress

Milestone 15,000

Run

10,300 Meters (+2,400)

Milestone 1,000

Sit-up

545 Reps (+150)

Milestone 300

Back/Hip Extension

150 Reps (+150)

History (1)

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 Standard Sit-ups

Result

24 mins 53 secs | Rx'd 24 mins 53 secs | Rx'd

Level 57 Level 57 26th WOD 26th WOD

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