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James Kuo James Kuo

11-19-2012 5:27 AM

11-19-2012 5:27 AM

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Back Squat : 3 Rep Max Back Squat : 3 Rep Max

Sets

3 Back Squats |

Level 0

Sets

3 Back Squats |

Level 0

Result

2175 lbs | Not Rx'd

Result

2175 lbs | Not Rx'd

Notes

225x3 245x3 255x3

Notes

225x3 245x3 255x3

Community

Community

Stats

WOD Count

15th

Level

-

Training Days

12 (2024)

History

8

Stats

WOD Count

15th

Level

-

Training Days

12 (2024)

History

8

Movement Progress

Movement Progress

Milestone 750

Squat

189 Reps (+3)

Milestone 100

Back Squat

12 Reps (+3)

History (8)

History (8)

Back Squat : 3 Rep Max

Back Squat : 3 Rep Max

3 Back Squats

3 Back Squats

Result

2175 lbs | Not Rx'd 2175 lbs | Not Rx'd

15th WOD 15th WOD

Back Squat : 3 Rep Max

Back Squat : 3 Rep Max

Sets
3 Back Squats | 315 lbs

Sets
3 Back Squats | 315 lbs

Result

945 lbs | 315 lbs | Rx'd 945 lbs | 315 lbs | Rx'd -1230 lbs | Rx'd -1230 lbs | Rx'd

Level 81 Level 81 216th WOD 216th WOD

Back Squat : 3 Rep Max

Back Squat : 3 Rep Max

Sets
3 Back Squats | 315 lbs

Sets
3 Back Squats | 315 lbs

Result

945 lbs | 315 lbs | Rx'd 945 lbs | 315 lbs | Rx'd 0 lbs 0 lbs

Level 81 Level 81 245th WOD 245th WOD

Back Squat : 3 Rep Max

Back Squat : 3 Rep Max

Sets
3 Back Squats | 275 lbs

Sets
3 Back Squats | 275 lbs

Result

825 lbs | 275 lbs | Not Rx'd 825 lbs | 275 lbs | Not Rx'd -120 lbs | Not Rx'd -120 lbs | Not Rx'd

271st WOD 271st WOD

Back Squat : 3 Rep Max

Back Squat : 3 Rep Max

Sets
3 Back Squats | 375 lbs

Sets
3 Back Squats | 375 lbs

Result

1125 lbs | 375 lbs | Rx'd 1125 lbs | 375 lbs | Rx'd ⚡300 lbs | Rx'd ⚡300 lbs | Rx'd

Level 95 Level 95 574th WOD 574th WOD

Back Squat : 3 Rep Max

Back Squat : 3 Rep Max

Sets
3 Back Squats | 365 lbs

Sets
3 Back Squats | 365 lbs

Result

1095 lbs | 365 lbs | Rx'd 1095 lbs | 365 lbs | Rx'd -30 lbs -30 lbs

Level 94 Level 94 586th WOD 586th WOD

Back Squat : 3 Rep Max

Back Squat : 3 Rep Max

Sets
3 Back Squats | 365 lbs

Sets
3 Back Squats | 365 lbs

Result

1095 lbs | 365 lbs | Rx'd 1095 lbs | 365 lbs | Rx'd 0 lbs 0 lbs

Level 94 Level 94 1252nd WOD 1252nd WOD

Back Squat : 3 Rep Max

Back Squat : 3 Rep Max

Sets
3 Back Squats | 335 lbs

Sets
3 Back Squats | 335 lbs

Result

1005 lbs | 335 lbs | Rx'd 1005 lbs | 335 lbs | Rx'd -90 lbs -90 lbs

Level 87 Level 87 1894th WOD 1894th WOD

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