10-8-6-4-2 reps of:
Deadlift, 225 lbs
Kb Goblet Lunge, 53 lbs
10-8-6-4-2 reps of:
Deadlift, 225 lbs
Kb Goblet Lunge, 53 lbs
January 19, 2018 10:00 PM
7 mins 25 secs | Not Rx'd
203rd WOD
Result
Result
7 mins 25 secs | Not Rx'dNotes
Rx was 275 lb deadlifts. Deadlifts were unbroken. Could have done 235 or more and broken up the sets. Broke up last set of lunges.
Notes
Rx was 275 lb deadlifts. Deadlifts were unbroken. Could have done 235 or more and broken up the sets. Broke up last set of lunges.
Stats
WOD Count
203rd
Level
-
Avg Power Output
≈ 39.4 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
203rd
Level
-
Avg Power Output
≈ 39.4 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,400
Deadlift
1,063 Reps (+30)History (1)
History (1)
