10-8-6-4-2 reps of:
Deadlift, 275 lbs
Kb Goblet Lunge, 53 lbs
10-8-6-4-2 reps of:
Deadlift, 275 lbs
Kb Goblet Lunge, 53 lbs
January 19, 2018 2:22 PM
8 mins 51 secs | Rx'd
789th WOD
Result
Result
8 mins 51 secs | Rx'dStats
WOD Count
789th
Level
-
Avg Power Output
≈ 40.3 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
789th
Level
-
Avg Power Output
≈ 40.3 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Deadlift
2,974 Reps (+30)History (1)
History (1)
